
Mija Cameto, CMT - Certified Massage
Therapist

EL DORADO HILLS MASSAGE ROOM
-- NEW!
$60 - 1 hr
$90 - 1-1/2 hrs
$120 - 2 hrs
TRAVEL
PRICES
$70 - 1 hr
$100 - 1-1/2 hrs
$130 - 2 hrs
Travel price is $60 per hour with a $10 travel & set-up fee.
Two or more people per location share the one time travel fee. Please
call or email for specific dates and times. I am available throughout
Greater Sacramento, with monthly availability to the Bay Area and
North Lake Tahoe, and any location for special occasions can be
arranged as well.
Massage for greater well-being is recommended every three to four
weeks. Similar to regularly changing your car's oil, only the body
has more numerous and more complex systems, all of which are affected
by massage. It is truly body-mind-spirit. Weekly or bi-monthly massage
is preferred at first for any acute physical or stressful conditions,
or intense athletic training.
Any questions, just ask. Mini-spa retreats at your home, calming
pre-wedding jitters, 10 minute clothed increments at events, maternity,
senior care, corporate packages... massage can be enjoyed in many
ways. Gift certificates are available!
BACKGROUND
I took my first massage course 15 years ago, Circulatory Massage
at UCSD, and over the years developed my touch and body awareness
with friends and other therapists. I became a full-time Certified
Massage Therapist over three years ago and continue to take advanced
technique classes regularly, now about 600 hours and counting.
I grew up nearby in Fair Oaks, studied art in San Diego, enjoyed
a career in graphic design in Sacramento and with ski patrol (outdoor
emergency care) in Tahoe. Nothing is as fullfilling for me as studying
the immeasurable healing capacity of the human body and spirit.
MASSAGE
SESSION
The majority of my massages start as full body relaxation with rocking,
compression, and aromatherapy. Flax seed heat packs are used during
the cooler months. The sessions become a gentle yet increasingly
deeper deep tissue massage to work out areas of tension or pain.
There is usually a pattern of tension throughout a larger area as
well that is also addressed, as well as less focused attention throughout
the body if time allows or is a priority. However, some prefer an
invigorating, firm style of massage without focus. Some are needing
a soothing, nurturing, slowly flowing, light/medium massage. Some
prefer their limbs to be moved and stretched for increased focused
tension relief, others prefer to keep their arms and legs at rest
so that they may fully relax and float away. I enjoy hearing your
preferences, and welcome the opportunity to create a massage that's
best for you.
For deep tissue work, I prefer the philosophy that "good pain"
can be relieving and relaxing (a common definition of "good
pain" is a "good intense 7" on a scale of 1 - 10).
Anything more may elicit a stress response in your systems, and
that works against the goal of our session. I encourage feedback
of your experience in order to create the safest environment for
your bodywork, but also that you enjoy the chances to "float
away." There are enumerable benefits to that level of relaxation.
EXPERIENCE AND TRAINING
Last updated March 2008
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